Ask Allie | Listen Notes

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November 13, 2023

Ask Allie Podcast: Life Advice with a Metaphysical Twist!

Longest-running spiritual podcast on iTunes. Helping others since 2005.

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* Introduction

Welcome to Ask Allie – your go-to source for some amazing life advice with a metaphysical twist! I’m Allie, the host of the longest-running spiritual podcast on Apple Podcasts. Since 2005, I’ve been helping people like you navigate the mystical world of self-discovery, spiritual growth, and exploration.

Today is Monday, November 13, 2023, and I’m so excited you’re tuning in to give me a listen. Today we’ll be discussing creating Your Day with Intention.

If you love this episode and want to learn more, head to There you’ll find a ton of resources and information, including how to book a reading with me. And don’t forget, if you’re feeling extra generous, please give this episode a 5-star rating, leave a review, or share it with 3 friends. Together, we can create a community of like-minded, spiritual individuals working towards creating a better life for ourselves and others.

* Updates

Are you ready to dive deeper into your spirituality and surround yourself with a community of like-minded individuals? Look no further than Mystical Minds! As a member, you’ll get access to our intention grids, a weekly card pull personalized for each member, energy forecasts, the chance to purchase crystals before they’re available to the public, and even monthly online chats and webinars.

Think of it as your spiritual support group, where you can share your insights, ask questions, and grow together. To learn more and join the group, click the link in the show notes to Mystical Minds. Trust me, you won’t regret it. It’s a magical journey that you don’t want to miss out on! Find out more by clicking on the link below to Mystical Minds in the show’s notes.

* Magical Item of the Week: Wheat (herb)

* Oracle Card Reading of the Week for November 13, 2023

* Topic: The Secrets of a Healthy Sacral Chakra


Today, we’re diving into a very special topic – the sacral chakra. This chakra is a vital part of our energetic system, playing a key role in our emotional, creative, and sexual energies. Let’s embark on this journey to understand and nourish our sacral chakra.

Segment 1: Understanding the Sacral Chakra

The sacral chakra, known as Svadhisthana in Sanskrit, is the second of the seven main chakras in our body. It’s located in the lower abdomen, 2 in below the navel. This chakra governs our feelings, wellness, our ability to enjoy life, and our sexual well-being. It’s symbolized by the color orange and is associated with the fluidity of water. When balanced, it allows us to tap into our creative juices and embrace life’s pleasures.

Segment 2: Signs of Imbalance

An imbalanced sacral chakra can manifest in various ways. Emotionally, it can lead to feelings of insecurity, shyness, or detachment from one’s own emotions. Creatively, you might find yourself in a rut, unable to express yourself or tap into your imaginative side. Physically, it can lead to reproductive issues, urinary problems, or discomfort in the lower back and hips. Recognizing these signs is the first step toward healing.

Segment 3: Keeping Your Sacral Chakra Healthy

    • Mindfulness and Emotional Awareness: Begin by cultivating a deeper awareness of your emotions. Mindfulness meditation focusing on the sacral chakra can help. Visualize an orange light glowing in your lower abdomen, radiating warmth and healing. This practice helps in acknowledging and processing emotions like joy, desire, and even anger or frustration, without judgment.
    • Creative Expression and Exploration: Creativity is the essence of the sacral chakra. Encourage yourself to explore different creative outlets. It’s not about being good at something; it’s about expressing yourself. Journaling, for instance, is a powerful way to explore your inner thoughts and feelings. Art, music, and dance are other avenues where you can let your creativity flow freely.
    • Connection with Water: This chakra is associated with the element of water, symbolizing fluidity and movement. Activities like swimming or even just relaxing in a bath can help. Try adding sea salts or orange essential oils to your bath to enhance the healing process. If you’re near a natural body of water, spend time there. The rhythmic sound of waves can be incredibly soothing and balancing.
    • Yoga and Movement: Yoga is a fantastic way to balance the sacral chakra. Poses like the Cobra, Warrior II, and Goddess Pose open up the hip area, releasing tension and allowing energy to flow. Remember, it’s about the movement and the breath, creating a dance that helps to release blockages and promote energy flow in the sacral area.

Segment 4: Dietary Considerations

The foods we eat can greatly affect our chakras. For the sacral chakra, foods that are orange, the color of this chakra, are particularly beneficial.

    • Orange Foods: Incorporate foods like oranges, tangerines, carrots, mangoes, and pumpkin into your diet. These foods are not only visually aligned with the sacral chakra but also contain nutrients that support its function.
    • Seeds and Nuts: Foods like flax seeds, pumpkin seeds, and almonds are excellent for reproductive health, which is linked to the sacral chakra. They are rich in zinc and omega-3 fatty acids, which are beneficial for hormonal balance and overall reproductive health.
    • Hydration: Since the sacral chakra is associated with the element of water, staying hydrated is essential. Drink plenty of water and include hydrating foods like cucumbers and melons in your diet.
    • Herbal Teas: Consider herbal teas like hibiscus or orange zest tea. These not only resonate with the color and essence of the sacral chakra but also offer a soothing and healing experience.


Balancing your sacral chakra is about more than just addressing physical symptoms; it’s about embracing and expressing your emotions and creativity. It’s a journey towards understanding your true self and allowing that self to shine through unapologetically. So, dance, laugh, create, and love with all your heart.


* Closing remarks

Thanks for hanging out with me on Ask Allie today! I hope you enjoyed the episode and realized what it takes to Create Your Day with Intention.

If you liked what you heard, please take a moment to rate and review the episode. The more people who listen, the more people I can help have their “ah-ha” moments. And speaking of helping others, don’t forget to follow me on Facebook, Instagram, TikTok, and Wisdom for even more tips, tricks, and inspiration.

And last but not least, if no one’s told you today, let me be the first to say it: you are fabulous! Take care of yourself and have a magical week. I’ll catch you next time!

herbal magical item of the week

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