For those who believe in or practice astral projection – a spiritual experience where the astral body separates from the physical body to travel in the astral plane – certain foods and drinks are thought to influence the ability to astral travel. This belief is rooted in the idea that what we consume can affect our vibrational frequencies, energy levels, and overall well-being. In this blog post, we’ll delve into the foods and drinks believed to enhance or inhibit astral travel.

Foods and Drinks to Enhance Astral Travel

Herbal Tea

Certain herbs are believed to assist in enhancing one’s astral projection abilities. Teas made from mugwort, chamomile, peppermint, or lemon balm are popular choices. Mugwort, in particular, has been historically associated with dreams and spiritual experiences.

Raw Fruits and Vegetables

High vibrational foods like raw fruits and vegetables can raise our energetic frequencies. Consuming leafy greens, berries, apples, and other fresh produce can promote better energetic health and make astral travel easier.

Nuts and Seeds

Almonds, flaxseeds, chia seeds, and other nuts and seeds provide essential nutrients and energy, possibly aiding in the astral travel process.


Honey, especially raw and organic, has been used in various cultures for its spiritual and medicinal properties. A spoonful of honey before an astral projection session may enhance your experience.

Dark Chocolate

High-quality dark chocolate, in moderation, can increase serotonin levels, potentially leading to an enhanced state of relaxation and receptiveness.


Foods and Drinks that Can Inhibit Astral Travel


While small amounts might relax the body, excessive alcohol can lower vibrational frequencies and cloud the mind, making achieving the clarity needed for astral travel challenging.


While caffeine stimulates the nervous system, it might also lead to restlessness, making it hard to achieve the deep relaxation necessary for astral projection.

Red Meat

Some believe consuming too much red meat, significantly if not organically raised, can lower one’s vibrational frequency, making astral travel more difficult.

Processed Foods

Preservatives, artificial flavors, and other additives in processed foods can dull spiritual senses and lower energy frequencies.

Sugary Foods and Drinks

Excessive sugar can lead to energy crashes and fluctuating energy levels. For consistent energy and a stable foundation for spiritual practices, limiting or avoiding high-sugar foods and drinks is best.

It’s essential to remember that each individual’s experience may vary. While the list above offers general guidelines based on beliefs and anecdotal evidence, listening to your body and intuition is crucial. As with any spiritual or personal journey, finding what resonates best with you is the key to success. If you want to dive into astral travel, consider experimenting with different foods and drinks to see how they influence your experiences. Safe travels!

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