Ask Allie | Listen Notes

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November 6, 2023

Ask Allie Podcast: Life Advice with a Metaphysical Twist!

Longest-running spiritual podcast on Apple Podcast. Helping others since 2005.

Flash Spell: The Ruby Riches Rite

Workbook: Embracing Change Workbook

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* Introduction

Welcome to Ask Allie – your go-to source for some amazing life advice with a metaphysical twist! I’m Allie, the host of the longest-running spiritual podcast on Apple Podcasts. Since 2005, I’ve been helping people like you navigate the mystical world of self-discovery, spiritual growth, and exploration.

If you love this episode and want to learn more, head to There you’ll find a ton of resources and information, including how to book a reading with me. And don’t forget, if you’re feeling extra generous, please give this episode a 5-star rating, leave a review, or share it with 3 friends. Together, we can create a community of like-minded, spiritual individuals working towards creating a better life for ourselves and others.

* Updates

Are you ready to dive deeper into your spirituality and surround yourself with a community of like-minded individuals? Look no further than Mystical Minds! As a member, you’ll get access to our intention grids, a weekly card pull personalized for each member, energy forecasts, the chance to purchase crystals before they’re available to the public, and even monthly online chats and webinars.

Think of it as your spiritual support group, where you can share your insights, ask questions, and grow together. To learn more and join the group, click the link in the show notes to Mystical Minds. Trust me, you won’t regret it. It’s a magical journey that you don’t want to miss out on! Find out more by clicking on the link below to Mystical Minds in the show’s notes.

* Magical Item of the Week: Ruby (stone)

* Oracle Card Reading of the Week for November 6, 2023

* Topic: 4 Tools to Cope with Change

Whether moving to a new city, a shift in your career, or personal transformations, change can be as daunting as it is exhilarating. But what if I told you that you have a wellspring of ancient wisdom at your fingertips, ready to help you navigate these times? Today, we will explore some powerful metaphysical tools—stones, oils, meditation, and more. So please sit back, relax, and start this journey together.

Let’s begin with the earth’s gifts—stones and crystals. Imagine for a moment that you’re walking through a lush forest, the ground beneath you sprinkled with gems of all colors, each one humming with its unique energy. These stones are more than just pretty baubles; they are nature’s batteries, storing and offering the energy we need, especially during times of change.

For instance, if you’re feeling ungrounded with all the shifts happening around you, you might turn to hematite or black tourmaline—stones known for their grounding properties. Hold one in your hand during meditation or keep one in your pocket throughout the day.

Feel its weight, its solidness. Let it remind you that no matter how things swirl around you, you are connected to the earth, stable and secure.

Now, if it’s clarity you seek, clear quartz is your ally. This crystal is like a beam of light cutting through confusion and doubt, illuminating the path forward. It can be particularly helpful when you’re at a crossroads, needing to make those big, life-directing decisions. Work with clear quartz to amplify your intentions, to bring a clear vision of what you want to manifest in this next chapter of your life.

Drifting from the solidity of stones to the ethereal realm of scents, let’s talk about essential oils. These aromatic essences are distilled from plants, capturing their life force, their very essence. Aromatherapy is an ancient practice, friends, and it’s one that can evoke immediate responses in our body and mind.

When the winds of change blow, they can scatter our thoughts and disturb our inner peace. This is where oils like frankincense come in. Known as the ‘king of oils,’ frankincense can be deeply grounding and is believed to enhance intuition—giving you that deeper insight which is so valuable when navigating new terrains.

Or perhaps you’re facing emotional upheavals as you transition through life’s phases. Rose oil, with its sweet, comforting floral scent, can be incredibly heart-opening, helping to heal emotional wounds and foster a sense of love and compassion for oneself through the process.
And let’s not forget about citrus oils like wild orange or bergamot. These bright, zesty scents can be like a burst of sunlight on a cloudy day, uplifting your spirit and encouraging a positive outlook amidst change.

And now, let’s talk about meditation. This practice is your personal sanctuary, a place you can return to daily that remains unchanged, no matter what’s happening outside. Meditation can be as simple as focusing on your breath for a few minutes each day. It’s about being present, about noticing your thoughts and feelings without getting swept away by them.

Imagine you’re sitting by a river, watching the water flow by. That’s your stream of consciousness during meditation. Thoughts and feelings float by like leaves on the water. You observe them, acknowledge them, but you don’t pluck them out of the river. You just let them drift by. This detachment allows you to gain perspective, to see that you are not your thoughts or the changes happening to you—you are the observer, the unchanging consciousness beneath it all.

In times of change, you can use specific meditations like guided visualizations to help you envision your desired outcomes. Picture yourself embracing the new, flourishing, and being full of joy. Use meditation to cultivate the inner resilience and adaptability that will carry you through change.

Lastly, affirmations. These powerful statements can reshape our beliefs and perceptions. They’re like planting seeds in the fertile soil of your mind. Water them daily with repetition and emotion, and they will sprout into the changes you wish to see in your life. Affirm to yourself: “I am adaptable and embrace change for my highest good,” or “With every breath, I release fear and welcome new beginnings.” Combine these affirmations with your stones, oils, and meditation for a holistic approach to embracing change.

These metaphysical tools are companions for your journey. They remind us that we have the power to shape our inner landscape, which in turn shapes our experience of the outer world. Change doesn’t have to be something that happens to you—it can be something you participate in, mold, and direct with intention and grace.

* Closing remarks

Thanks for hanging out with me on Ask Allie today! I hope you enjoyed the episode and realized what it takes to Create Your Day with Intention.

If you liked what you heard, please take a moment to rate and review the episode. The more people who listen, the more people I can help have their “ah-ha” moments. And speaking of helping others, don’t forget to follow me on Facebook, Instagram, TikTok, and Wisdom for even more tips, tricks, and inspiration.

And last but not least, if no one’s told you today, let me be the first to say it: you are fabulous! Take care of yourself and have a magical week. I’ll catch you next time!

USE THIS ONE STONE magical item of the week

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